If you’re not sure how to use a foam roller to loosen up a tight calf muscle then this video might be for you. When the calf is released you may even find any pain in the ankle, knee or hip has also reduced.
The outer hip needs to be strengthened usually due to excessive sitting or lack of movement on a daily basis. This is a great starter exercise if you wish to get more mobile.
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This video shows how to strengthen the upper back. The movement here is precise and slow but be patient, over time this will reap some great benefits.
Stretching the piriformis can greatly improve flexibility and mobility.
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