Welcome To The Video and Factsheet Section

There's much to see here. So, take your time, look around, and learn all there is to know about various conditions. We hope you enjoy our site and wonder if you could kindly take a moment to drop us a line with feedback or questions.

Find out more

How too much glucose and cause kidney problems

This video talks about how the kidneys work and how many factors can cause problems in their functioning.

Rheumatoid Arthritis

Check out this great video about rheumatoid arthritis and it's medical complications and reasons for developing in the first place.

Free HIIT workout

How to...workout using only your body!

Get in shape for the new year with this session you can do anywhere!

Free Anatomy Fact Sheets

For stretches and help sheets to manage the most common problems and pains. 

They might help you. 

Obviously this does not replace a doctor/patient relationship.

These resources are not to be viewed as medical advice.

They are for information purposes only.

Sitting Posture Handout (pdf)

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Foam Rolling (pdf)

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Icing Instructions (pdf)

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Healthy Travel Flight Handout (pdf)

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Sleeping Position Tips (pdf)

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Inversion Ankle Sprain (pdf)

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Plantar Fasciitis (pdf)

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Hip Labral Tear (pdf)

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Shoulder_ mpingement (pdf)

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Education ACL Injury (pdf)

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Education Lumbar Disc Herniation (pdf)

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Education Lumbar FacetnJoint Syndrome (pdf)

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Education Rotator Cuff (pdf)

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IT Band Syndrome (pdf)

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Education Shoulder Impingement (pdf)

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