Free HIIT workout

How to...workout using only your body!

Get in shape for the new year with this session you can do anywhere!

Free Anatomy Fact Sheets

For stretches and help sheets to manage the most common problems and pains. 

They might help you. 

Obviously this does not replace a doctor/patient relationship.

These resources are not to be viewed as medical advice.

They are for information purposes only.

Sitting Posture Handout (pdf)

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Foam Rolling (pdf)

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Icing Instructions (pdf)

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Healthy Travel Flight Handout (pdf)

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Sleeping Position Tips (pdf)

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Inversion Ankle Sprain (pdf)

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Plantar Fasciitis (pdf)

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Hip Labral Tear (pdf)

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Shoulder_ mpingement (pdf)

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Education ACL Injury (pdf)

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Education Lumbar Disc Herniation (pdf)

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Education Lumbar FacetnJoint Syndrome (pdf)

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Education Rotator Cuff (pdf)

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IT Band Syndrome (pdf)

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Education Shoulder Impingement (pdf)

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