How to Squat

Simple instruction on how to squat.

outer hip strenghtening

Check out this great video.

Dead Bug

This is great for core strengthening.

hip flexor stretch

You can perform this without the knee touching the floor. It is more difficult but can improve balance.

Rib Rehab

Check out this great video

Cat and Camel

Check out this great video for spinal flexibilty and to relief back pain.

Hip Bridge

To improve glute strength.

Fact Sheets and Videos

For stretches and help sheets to manage the most common problems and pains. 

They might help you. 

Obviously this does not replace a doctor/patient relationship.

These resources are not to be viewed as medical advice.

They are for information purposes only.

Sitting Posture Handout (pdf)

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Foam Rolling (pdf)

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Icing Instructions (pdf)

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Healthy Travel Flight Handout (pdf)

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Sleeping Position Tips (pdf)

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Inversion Ankle Sprain (pdf)

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Plantar Fasciitis (pdf)

Download

Hip Labral Tear (pdf)

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Shoulder_ mpingement (pdf)

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Education ACL Injury (pdf)

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Education Lumbar Disc Herniation (pdf)

Download

Education Lumbar FacetnJoint Syndrome (pdf)

Download

Education Rotator Cuff (pdf)

Download

IT Band Syndrome (pdf)

Download

Education Shoulder Impingement (pdf)

Download