Spinal manipulation, is the use of traditional high-velocity low-amplitude (HVLA) thrust. The manipulation often results in an audible “pop,” as practitioners use their hands to apply a controlled sudden force to a joint while the body is positioned in a specific way
Medical acupuncture’s method of treatment is to place a dry needle into an area of pain, as near to the centre as possible, and to manipulate the area to elicit a local twitch response. This release contains a mixture of agents, such as endorphins.
Sports massage is not just for sports injuries, it is for anyone that could benefit from pain relief. Obviously the quicker the pain has gone the sooner you can live your life and enjoy your day-to-day activities.
The total body check that gives you a great bench mark of your current fitness inside and out. It's time to find out what you're made of.
Either one-to-one in our private and well equipped gym or a totally online workout that you can view and interact with on any device.
Spinal Manipulation is the application of controlled force to a joint, moving it beyond the normal range of motion in an effort to aid in restoring health. Manipulation may be performed as a part of other therapies or whole medical systems, including chiropractic medicine, massage, and naturopathy
With the patient sitting or lying down on a table, the practitioner will gently apply a precise amount of manual pressure in a specific direction. The pressure is applied either directly in the affected areas or at some distance away.
It is used to put the tissues at ease (relaxed) or to engage them at their functional limit in order to effect the following:
Medical acupuncture is the use of acupuncture that typically follows a diagnosis. It can be used to treat a wide range of health conditions, but the most common reason to try medical acupuncture is for pain relief.
A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used
Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.
It is used in many NHS general practices, as well as the majority of pain clinics and hospices in the UK.
Acupuncture is often seen as a form of complementary or alternative medicine (CAM).
The National Institute for Health and Care Excellence (NICE), which provides guidelines for the NHS on the use of treatments and care of patients, currently recommends acupuncture as a treatment for chronic tension-type headaches and migraines.
Other conditions commonly treated by acupuncture, though not officially recognised by NICE, include:
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).
The psychological effects and benefits of sports massage
One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. It's just like that pre-workout warm-up you're supposed to do. You want your muscles to be pliable and your joints warmed up before your exercise.
Check out this great video about how to work the glutes
Check out this great video which describes the motion of the tibia and fibula.
Tips and tricks to help you either keep injury free or to assist in getting you back on your feet.
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